NutriCology Zinc Citrate 50
Brand: NutriCology · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: For a general audience seeking a straightforward zinc supplement, the evidence on zinc citrate is limited. The data provided does not include specific information on zinc citrate itself, so we must rely on general mineral supplement principles. Data not available on the specific benefits of this form of zinc from the provided sources.
How it works
While direct data on zinc citrate is missing, the ingredient calcium is present in the provided data. Think of calcium as a structural support — it supports bone density and mineral deposition, and it also aids in neuromuscular relaxation and nerve signaling [NIH ODS]. No specific mechanism data for zinc is available from the provided sources.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. For the mineral calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High blood calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Without specific data on zinc citrate, we cannot endorse this product for a specific health goal. If you are considering this supplement, be aware of the potential risks associated with high mineral intake and the interactions with medications. Data not available on the recommended dosage or efficacy of this particular formulation. Consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide