NutriCology Bone Calcium Complex
Brand: NutriCology · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but the data on this specific product is limited. We can discuss the ingredient calcium based on the available data. Our assessment: calcium is a critical mineral for bone mineralization and neuromuscular function, but you must be careful with dosing and timing [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, helping keep your bones strong. It also plays a role in neuromuscular relaxation, which supports muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, for calcium in general: high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592,059 total adverse event reports across all supplements, but specific reports for this product are not available [FDA data].
Our recommendation
We recommend you consult your healthcare provider before starting this supplement. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Space your calcium intake at least two hours apart from these medications. If you choose to take this product, do not exceed the recommended dose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide