NutriCology Bone Calcium Complex
Brand: NutriCology · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but you need to be careful with dosing. The data confirms that calcium supports bone mineralization and density [NIH ODS]. For the NutriCology Bone Calcium Complex, specific ingredient amounts are not provided in the data, so we cannot verify the exact dosage per serving. Data not available on the specific ingredient amounts.
How it works
Think of calcium as a building block for your skeleton. It promotes bone mineralization and supports muscle relaxation and nerve signaling [NIH ODS]. This makes it vital for both your structural health and your nervous system function.
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should only take this supplement if you have a confirmed need for extra calcium, such as a dietary deficiency or a doctor's recommendation. Be aware of the significant risks at high doses and the potential medication interactions. Start with the lowest effective dose and consult your healthcare provider to ensure it is safe for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide