Herbal Terra Red Ginseng
Brand: Herbal Terra · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Herbal Terra Red Ginseng contains calcium as an ingredient. Based on the data, we cannot assess the benefits of the red ginseng itself, as specific studies for this product are not provided. For the calcium content, our assessment is that it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the data is limited, and we cannot make a broad claim about the product's effectiveness without more information.
How it works
For the calcium in this product, think of it as a structural foundation — it supports bone density through mineral deposition and helps your muscles relax and nerves signal properly [NIH ODS]. Data on how the red ginseng component specifically works is not available.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For the calcium ingredient, side effects can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms at high intake levels [NIH ODS] [FDA data]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend caution. Since data on the red ginseng component is not available, you should not rely on this product for specific health outcomes. If you are taking it for calcium, be aware of the potential interactions with medications and the side effects from high intake. Always consult your healthcare provider before starting this supplement, especially if you take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbal Terra |
|---|---|
| Serving Size | |
| Contents | 4.0 Fluid Ounce(s) 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide