NutriCology B12 Methylcobalamin
Brand: NutriCology · Form: LOZENGE [E0174] On Market
Our assessment
Our assessment: Based on the data provided, we cannot evaluate NutriCology B12 Methylcobalamin specifically because the ingredient listed in the NIH data is calcium, not B12. The evidence shows that calcium is a critical mineral for your bone health and nerve function, but it must be used carefully [NIH ODS].
How it works
Think of calcium as a builder and messenger. It supports bone mineralization, helping deposit minerals into your skeleton for density and strength. At the same time, it promotes neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood or urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Our recommendation: Do not take this product expecting B12 benefits — the data shows only calcium content. If you are considering a calcium supplement, be aware it can reduce absorption of medications including bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on NutriCology B12 Methylcobalamin is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 50.0 Vegetarian Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide