NutriCology Magnesium Citrate
Brand: NutriCology · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that NutriCology Magnesium Citrate is a supplement containing calcium, a mineral essential for health. However, the data indicates that careful attention to dosage is critical. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. We recommend assessing your total calcium intake from all sources before starting this supplement.
How it works
Calcium acts as a master regulator in your body. It supports bone mineralization and density, and it is essential for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key mineral that helps your muscles relax after contracting and keeps your bones strong.
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product's ingredient category [FDA data]. Specific side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High calcium intake might also increase the risk of prostate cancer [NIH ODS].
Our recommendation
Start by reviewing your current calcium intake from food and other supplements. Calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider to determine if this supplement is right for you. Data not available for specific dosage from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide