Vitamer Laboratories Chelated Iron 29 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155]
Our assessment
The evidence shows that Vitamer Laboratories Chelated Iron 29 mg provides a form of iron designed for better absorption. Iron is an essential mineral, and the recommended dietary allowance (RDA) for premenopausal women is 18 mg daily, while for adult men and postmenopausal women it is 8 mg daily [NIH ODS]. A 29 mg dose can help meet or exceed these requirements, especially for those with increased needs. However, data on the specific efficacy of this chelated form compared to other iron supplements is not available in the provided data.
How it works
Iron is a critical component of hemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body. Without enough iron, your body cannot produce enough healthy oxygen-carrying red blood cells, leading to fatigue and weakness. The "chelated" form in this product means the iron is bonded to amino acids, which is intended to improve its absorption in your digestive tract and reduce gastrointestinal side effects compared to some other iron forms [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from the FDA data provided. General side effects from iron supplements can include constipation, nausea, and stomach upset, especially at higher doses. Iron is a leading cause of poisoning in children; keep this product out of reach of children. Taking more than the recommended amount can cause serious health problems [NIH ODS].
Our recommendation
Only take this supplement if you have a confirmed need, such as iron-deficiency anemia diagnosed by a healthcare provider. For most adults, the tolerable upper intake level is 45 mg per day from all sources [NIH ODS]. Start with one capsule daily, and take it on an empty stomach for best absorption, or with a small amount of food if it upsets your stomach. Avoid taking it with calcium-rich foods, coffee, or tea, which can block absorption. Always consult your doctor before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide