Vitamer Laboratories Chelated Magnesium 250 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155]
Our assessment
The evidence shows that Vitamer Laboratories Chelated Magnesium 250 mg is a well-formulated supplement designed to support your body’s essential functions. Magnesium is a critical mineral involved in over 300 biochemical reactions, and the "chelated" form in this product is designed to enhance absorption. Our assessment is that this supplement can be a reliable way to help you meet your magnesium needs, assuming you require a 250 mg dose [NIH ODS].
How it works
Think of magnesium as a cellular workhorse. It helps regulate muscle and nerve function, supports a steady heartbeat, and contributes to bone health. The chelated form in this product binds magnesium to an amino acid, which may help your body absorb it more efficiently than less soluble forms like magnesium oxide [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from the FDA. Generally, magnesium supplements are well-tolerated, but high doses can cause digestive upset such as diarrhea and cramping [NIH ODS].
Our recommendation
If you have a confirmed need for a 250 mg magnesium supplement, this product is a solid choice due to its chelated form. Start with one capsule daily and take it with food to minimize any digestive discomfort. Always consult your healthcare provider before starting a new supplement, especially if you have kidney issues or take medications that interact with magnesium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide