Vitamer Laboratories Chelated Zinc 30 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155]
Our assessment
The evidence shows that Vitamer Laboratories Chelated Zinc 30 mg provides a form of zinc that is bound to an amino acid for enhanced absorption. For most adults, 30 mg of zinc is above the Recommended Dietary Allowance of 11 mg for men and 8 mg for women, but it remains within the tolerable upper intake level of 40 mg daily [NIH ODS]. If you are using this supplement to address a confirmed deficiency or support immune function, 30 mg is a reasonable dose, but you should not exceed this amount from all sources combined [NIH ODS].
How it works
Think of zinc as a critical cofactor — it is required for the activity of over 100 enzymes in your body. Chelated zinc, such as the form in this product, is chemically bonded to an amino acid to improve its absorption in your digestive tract [NIH ODS]. Your body uses zinc to support immune cell development, wound healing, and DNA synthesis [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product. However, zinc is generally safe at 30 mg daily, but taking high doses long-term can cause copper deficiency, nausea, and stomach upset [NIH ODS]. Do not take this supplement on an empty stomach to reduce the risk of gastrointestinal irritation [NIH ODS].
Our recommendation
Start with one tablet daily, taken with food. If you are already taking a multivitamin, check its zinc content to avoid exceeding 40 mg total per day [NIH ODS]. This supplement is best suited for individuals who have a diagnosed zinc deficiency or are following a vegetarian or vegan diet, as plant-based zinc sources are less absorbable [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide