Intensive Nutrition Inc. Magnesium Ascorbate
Brand: Intensive Nutrition Inc. · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product provides calcium in the form of magnesium ascorbate. Our assessment is that calcium is essential for bone health and nerve function, but you need to be aware of specific risks and dosing guidelines [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a key messenger for your nerves and muscles. It supports bone mineralization and density, while also helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, regarding calcium in general, the FDA has received 592,059 total adverse event reports for all dietary supplements. High calcium intake can cause constipation, nausea, and abnormal heart rhythms. It may also increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. Take this supplement at least 2 hours apart from any medications listed above. Consult your doctor before use if you have kidney concerns or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Intensive Nutrition Inc. |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide