Viva Vitamins Melatonin 1.5 mg

Our assessment

The evidence shows that Viva Vitamins Melatonin 1.5 mg is a low-dose supplement intended to support sleep. Our assessment: based on the data provided, there is no specific information on the efficacy or quality of this particular brand. Data not available for clinical studies or specific health benefits of this product.

How it works

Melatonin is a hormone that helps regulate your sleep-wake cycle. The 1.5 mg dose in this product is considered a low dose, which is often recommended for gentle sleep support. Data not available for the specific mechanism of this brand’s formulation.

Safety profile

Data not available for adverse event reports or side effects specific to Viva Vitamins Melatonin 1.5 mg from FDA data. Data not available for any reported side effects with report counts.

Our recommendation

Our recommendation: Because data is not available on this specific product’s safety, efficacy, or quality, you should consult with a healthcare provider before starting any melatonin supplement. Data not available to support a specific dose or usage recommendation for this brand.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide