Viva Vitamins Melatonin 3 mg
Brand: Viva Vitamins · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Viva Vitamins Melatonin 3 mg is a straightforward supplement with a clear purpose. Melatonin is a hormone your body naturally produces to regulate sleep-wake cycles, and a 3 mg dose is a common starting point for addressing occasional sleeplessness. Data not available on specific efficacy or formulation details for this product.
How it works
Melatonin works by signaling to your brain that it is time to prepare for sleep. It helps reset your internal clock, particularly when disrupted by jet lag, shift work, or irregular schedules. Think of it as a natural cue that tells your body to wind down for the night [NIH ODS].
Safety profile
Side effects from FDA data include: headache (21 reports), dizziness (9 reports), and nausea (7 reports) [FDA data]. Data not available on other specific adverse events for this exact product. Melatonin is generally considered safe for short-term use, but long-term effects are not well-studied.
Our recommendation
For short-term use, such as managing jet lag or adjusting to a new sleep schedule, 3 mg of melatonin can be a reasonable option. Start with the lowest effective dose and take it 30 to 60 minutes before your desired bedtime. Data not available on whether this product is suitable for children or for long-term daily use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Viva Vitamins |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide