Ancestral Supplements Living Collagen
Brand: Ancestral Supplements · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Ancestral Supplements Living Collagen contains calcium, a mineral essential for bone health and muscle function [NIH ODS]. However, we must be clear: data on this specific product's effectiveness for skin, joint, or hair benefits — the usual reasons people take collagen — is not available. The primary active ingredient we can evaluate here is calcium.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, ensuring your bones stay strong [NIH ODS]. Calcium also plays a key role in neuromuscular relaxation, helping your muscles relax properly and your nerves transmit signals effectively [NIH ODS].
Safety profile
FDA has received a total of 592059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are considering this product solely for collagen benefits, data not available prevents a confident recommendation. If you are looking to supplement calcium, ensure you are not exceeding your daily needs from all sources combined. Always discuss with your doctor before starting, especially if you take any of the medications listed above [NIH ODS]. Start with a conservative approach and prioritize getting calcium from food sources first.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Ancestral Supplements |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide