Viva Vitamins Super Iron Complex 50
Brand: Viva Vitamins · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The evidence shows that Viva Vitamins Super Iron Complex 50 is a supplement containing iron, but we lack specific data on its formulation, dosage, and bioavailability. Without this information, we cannot confirm its effectiveness for treating or preventing iron deficiency. You should know that iron is essential for red blood cell production and oxygen transport, but the benefits depend heavily on the specific form and amount of iron used [NIH ODS].
How it works
Iron is a critical mineral that your body uses to make hemoglobin, the protein in red blood cells that carries oxygen from your lungs to all your tissues [NIH ODS]. It also supports enzyme function and energy metabolism. Without enough iron, you may feel fatigued, weak, or have difficulty concentrating. However, the specific mechanism of this product depends on its exact iron type (such as ferrous sulfate or ferrous bisglycinate) and dose, which are not provided in the data.
Safety profile
Data not available for this specific product. In general, iron supplements can cause side effects such as constipation, nausea, and stomach upset, especially at higher doses. Iron overdose is a serious risk, particularly in children. Because the FDA adverse event report data for this product is not provided, we cannot cite specific report counts [FDA data]. You should always take iron supplements as directed and keep them out of reach of children.
Our recommendation
Our recommendation: Before taking Viva Vitamins Super Iron Complex 50, you should have your iron levels tested by a healthcare professional. Do not self-diagnose iron deficiency, as excess iron can be harmful. If you need iron, choose a product that clearly lists the form and dose of iron. Start with the lowest effective dose to minimize side effects, and take it with vitamin C (like a glass of orange juice) to enhance absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Viva Vitamins |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide