Viva Vitamins Zinc 25 mg
Brand: Viva Vitamins · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Viva Vitamins Zinc 25 mg is a straightforward zinc supplement providing a standard dose. Zinc is an essential mineral that supports numerous functions in the body. Our assessment is that this product can be a useful option for meeting your daily zinc needs, but specific data on this exact formulation from the provided information is limited [Data not available].
How it works
Zinc acts as a critical cofactor for over 300 enzymes in your body, meaning it helps these enzymes do their job. It is fundamental for immune cell development and communication, and it plays a key role in DNA synthesis and cell division [NIH ODS]. Zinc also helps protect cells from oxidative stress and is vital for normal growth and development [NIH ODS].
Safety profile
Based on the data provided, specific adverse event reports for this exact product are not available. However, general safety information for zinc supplements is well-documented. The tolerable upper intake level for zinc is 40 mg per day for adults, and taking 25 mg daily is within that safe range for most people [NIH ODS]. Possible side effects from zinc include nausea and stomach discomfort, especially if taken on an empty stomach [NIH ODS].
Our recommendation
If you are considering Viva Vitamins Zinc 25 mg, we recommend taking it with a meal to reduce the chance of stomach upset. This dose is appropriate for most adults, but do not take additional zinc supplements without consulting a healthcare professional, as too much zinc can interfere with copper absorption [NIH ODS]. For general immune support, this is a sensible choice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Viva Vitamins |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide