Citracal Citracal Maximum Calcium Citrate

Our assessment

The evidence shows that calcium is essential for your bone health, but the specific product data for Citracal Maximum Calcium Citrate is limited. We know calcium supports bone density and mineralization, and is critical for nerve signaling and muscle relaxation [NIH ODS]. However, without specific dosage information from the label for this product, we cannot confirm the exact amount of elemental calcium per serving. You should check the label for the precise dose to ensure it meets your needs.

How it works

Think of calcium as a structural building block for your skeleton. It works by depositing into your bones to maintain their density and strength. At the same time, it acts as a neuromuscular regulator, helping your muscles relax and your nerves transmit signals properly [NIH ODS].

Safety profile

The FDA has received a total of 592,059 adverse event reports across all supplements, but specific reports for this exact product are not available. From the general data on calcium, high intakes might increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Start by reading the product label to confirm the exact calcium dose per serving. For general bone health, most adults need 1,000 to 1,200 mg of total calcium daily from food and supplements combined. Take this supplement with food to improve absorption, and separate it from any medications listed above by at least 2 hours. If you have a history of kidney stones or heart disease, consult your doctor before use [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide