CVS Health Fiber Gummies
Brand: CVS Health · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that the key ingredient in CVS Health Fiber Gummies is calcium, which plays a critical role in bone health. Our assessment: for most adults, meeting your daily calcium needs through diet is preferable, but if you need a supplement, these gummies can help you reach your target. However, the data provided does not specify the exact amount of calcium per serving in this product, so you should check the label carefully to see if it matches your individual needs.
How it works
Calcium acts as a master builder for your bones. It supports bone mineralization, which is the process of depositing minerals into your skeleton to keep it dense and strong [NIH ODS]. Beyond your bones, calcium also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Based on the FDA adverse event data, there have been 592,059 total reports across all supplements [FDA data]. For calcium specifically, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on specific side effect report counts for calcium alone from the provided FDA data.
Our recommendation
Our recommendation: Check the label of CVS Health Fiber Gummies to confirm the calcium content per serving. Aim for a total daily calcium intake of 1,000–1,200 mg from all sources (food and supplements) [NIH ODS]. Be aware of potential interactions if you take prescription medications. Start with one serving daily and monitor for any digestive discomfort. If you have a history of kidney stones or heart conditions, consult your doctor before starting any calcium supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | CVS Health |
|---|---|
| Serving Size | |
| Contents | 90.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide