Solimo Melatonin 3 mg
Brand: Solimo · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a vital mineral for bone health, but it is not without risks. For most adults, the goal should be to meet the recommended dietary allowance primarily through food, as supplementing with high doses carries potential health concerns [NIH ODS].
How it works
Calcium acts as a master builder for your skeleton. Its primary role is in bone mineralization, where it helps deposit minerals to maintain bone density and strength. It also supports neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. Specific to calcium, high intakes might increase the risk of heart disease and prostate cancer. Side effects from excessive calcium in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
You should prioritize getting calcium from dietary sources. If you use a supplement, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on the specific product Solimo Melatonin 3 mg for side effect reports.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solimo |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide