Food Research Vitamin-Mineral
Brand: Food Research · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it is not without risks. Our assessment: while calcium is essential, you should approach supplementation carefully, as the data highlights potential safety concerns at high intakes [NIH ODS].
How it works
Think of calcium as a building block for your skeleton and a signaling molecule for your nerves. It supports bone mineralization and density, and it helps regulate neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after contraction [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for this product category. Regarding calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by getting calcium from food sources first. If you use a supplement, take no more than the recommended daily amount and be aware of the interactions with medications. Always separate calcium supplements from thyroid medication or antibiotics by at least 4 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Food Research |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide