Puritan's Pride Magnesium with Zinc
Brand: Puritan's Pride · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Puritan's Pride Magnesium with Zinc is a combination supplement, but the data provided only covers one of its potential ingredients: Calcium. Based on the available information, we cannot assess the benefits or risks of the magnesium or zinc components specifically. For the calcium component, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a regulator for your muscles and nerves. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. The "with Zinc" label suggests additional mineral support, but specific data on how zinc works in this formula is not available.
Safety profile
Data not available for this specific product's adverse events. The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but this number is not specific to Puritan's Pride Magnesium with Zinc [FDA data]. For the calcium component, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before starting this supplement, check with your doctor or pharmacist, especially if you take any medications listed in the safety profile. Since data on the specific magnesium and zinc doses in this product is not available, we cannot provide a specific dosage recommendation. For calcium, be cautious not to exceed recommended intakes, as high levels carry serious risks [NIH ODS]. Always choose supplements from reputable brands and discuss any new regimen with your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Puritan's Pride |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide