Puritan's Pride Triple Omega 3-6-9
Brand: Puritan's Pride · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Puritan's Pride Triple Omega 3-6-9 is a combination supplement, but the data provided only includes information on one of its likely ingredients: calcium. Based on this, our assessment is that you should carefully review the label for the exact amounts of each omega fatty acid, as the safety and efficacy data here is specific to calcium content. The available data does not support a specific recommendation for this product as a whole for general health [FDA data].
How it works
If this supplement contains calcium, it functions as a master regulator for your bones and nerves. Its mechanism involves bone mineralization, supporting bone density and mineral deposition, as well as neuromuscular relaxation, which supports muscle relaxation and nerve signaling [NIH ODS]. The omega-3, 6, and 9 components are not detailed in the provided data, so their specific mechanisms for this product are not available.
Safety profile
Data not available for the specific side effects of this product. The FDA has received a total of 592,059 adverse event reports for all supplements, but specific report counts for this product are not provided. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you check the product label for the exact dosages of omega-3, omega-6, and omega-9. Because the data provided only covers calcium, you should consult your healthcare provider before starting this supplement, especially if you take any medications that interact with calcium. For omega-3s specifically, look for a product with a clear EPA and DHA content from fish oil, as the evidence for those benefits is more established [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Puritan's Pride |
|---|---|
| Serving Size | |
| Contents | 240.0 Rapid Release Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide