Equate Calcium 600+D3+Minerals
Brand: Equate · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Equate Calcium 600+D3+Minerals provides a significant dose of calcium to support bone health. Our assessment: this supplement can be a useful tool for meeting your daily calcium needs, but you must be mindful of total intake from all sources to avoid exceeding safe levels [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and is also essential for proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements, though data for this specific product is not available. High calcium intakes may increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Take this supplement with food and a full glass of water. Be aware that calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin — separate dosing by at least 2 hours [NIH ODS]. Do not exceed your total daily calcium intake from food and supplements. Start with one tablet daily and consult your healthcare provider for personalized guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equate |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide