Meijer Calcium & Vitamin D
Brand: Meijer · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that a calcium and vitamin D supplement can be a reliable way to support your bone health, but it is not a one-size-fits-all solution. Our assessment is that you should only consider this product if you are confident you are not meeting your daily needs through diet alone. High calcium intakes from supplements have been linked to potential risks, so we advise a cautious, targeted approach [NIH ODS].
How it works
Think of this combination as a team effort for your skeleton. Calcium is the primary mineral that your body uses for bone mineralization, helping to maintain bone density and structure. It also plays a key role in neuromuscular relaxation, which supports healthy muscle and nerve signaling. Vitamin D is the partner that helps your body absorb that calcium efficiently [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories, though specific report counts for this exact product are not available. For the calcium component specifically, the data warns that high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Our recommendation is to prioritize getting your calcium from food sources first. If you must supplement, take this product with food and separate it from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin by at least two hours, as calcium can reduce their absorption [NIH ODS]. Do not exceed the daily recommended intake without first consulting your doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Meijer |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide