Optim Nutrition Turmeric Plus
Brand: Optim Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the calcium in Optim Nutrition Turmeric Plus is a well-studied mineral, but the product's specific benefits depend entirely on its full formula. For calcium alone, data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we cannot assess the turmeric component here as data for that ingredient is not available.
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send proper signals [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the full label for the exact dose of calcium and turmeric in this product. If you take any medications, especially antibiotics or thyroid medication, take this supplement at least two hours apart. Do not exceed 2,500 mg of total daily calcium from all sources without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Optim Nutrition |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide