NutriElite Health Products Pure Magnesium 200

Our assessment

The evidence shows that this product contains 200 mg of magnesium per serving. While magnesium is a well-researched mineral, the specific data provided for this product's ingredient – Calcium – indicates important safety considerations. Our assessment: you should be aware that this product's labeling lists "Pure Magnesium," but the available safety data from the NIH relates to calcium, not magnesium. Data on magnesium-specific benefits and risks for this product is not available.

How it works

Think of calcium as a foundational building block for your body. It supports bone mineralization, which is essential for strong bones and teeth, and also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].

Safety profile

FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Given that the provided data focuses on calcium rather than magnesium, we cannot make a specific recommendation for this product based on the available information. Data on magnesium-specific dosing, benefits, and interactions is not available. Before starting any new supplement, consult your healthcare provider to review potential interactions with your medications and to determine if supplementation is appropriate for you.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide