Vitamer Laboratories Chelated Zinc 50 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155]
Our assessment
The evidence shows that Vitamer Laboratories Chelated Zinc 50 mg provides a high dose of zinc. The National Institutes of Health Office of Dietary Supplements states that the recommended dietary allowance for zinc is 11 mg for adult men and 8 mg for adult women [NIH ODS]. This product’s 50 mg dose is well above that amount, which may be appropriate for short-term use under medical supervision but carries risks with long-term daily intake.
How it works
Zinc is an essential mineral that acts as a critical cofactor for over 300 enzymes in your body. It supports immune cell function, protein synthesis, and DNA repair [NIH ODS]. The "chelated" form means the zinc is bound to an amino acid, which may help with absorption, though the clinical significance of this compared to other forms is not clearly established in the provided data.
Safety profile
Data not available on specific adverse event reports for this exact product from the FDA database provided. However, the NIH Office of Dietary Supplements warns that the tolerable upper intake level for zinc is 40 mg daily for adults [NIH ODS]. Taking 50 mg daily can lead to copper deficiency, nausea, and impaired immune function over time [NIH ODS]. You should not take this supplement without first consulting a healthcare provider.
Our recommendation
Do not take Vitamer Laboratories Chelated Zinc 50 mg without medical guidance. The 50 mg dose exceeds the safe upper limit of 40 mg per day for adults [NIH ODS]. If your doctor confirms a zinc deficiency, they may recommend this dose for a limited period. For general health, a supplement providing 8–11 mg of zinc is more appropriate for most people [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide