Vitamer Laboratories Psyllium Husk Veg Caps 550 mg
Brand: Vitamer Laboratories · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that psyllium husk is a well-studied source of soluble fiber, but specific data for this Vitamer Laboratories product is limited. For a general audience, we can confirm that psyllium husk is generally recognized as safe for promoting regularity and supporting heart health when used as directed. However, we must note that specific clinical studies, dosage recommendations, and side effect reports for this exact product are not available in the provided data. Always consult a healthcare professional before starting any new supplement.
How it works
Psyllium husk works by forming a gel-like substance in your digestive tract when mixed with water. This bulk-forming fiber helps soften stools and promote regular bowel movements. Additionally, by binding to cholesterol in the gut, it can help lower LDL ("bad") cholesterol levels. Data not available on specific mechanisms or clinical studies for this Vitamer product.
Safety profile
Data not available on specific adverse event reports for this product from the FDA. General safety considerations include ensuring you drink plenty of water when taking psyllium to avoid choking or intestinal blockage. Common side effects from psyllium fiber supplements may include gas, bloating, and stomach cramping. Data not available on specific side effect report counts for this product [FDA data].
Our recommendation
If you choose to try this product, start with one capsule daily with a full glass of water (8 oz) and gradually increase your intake as tolerated. Always take psyllium husk with adequate fluid. Because specific data on this Vitamer Laboratories product is not available, we cannot provide a precise dosage recommendation beyond the general guidance for fiber supplements. For personalized advice, speak with your pharmacist or doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide