HUM B12 Turbo
Brand: HUM · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that HUM B12 Turbo is a supplement focused on delivering vitamin B12. However, the data provided lists Calcium as the primary ingredient, and the specific B12 content for this product is not available. Our assessment: based on the data for Calcium, this ingredient supports bone density and nerve signaling [NIH ODS]. You should verify the B12 dosage on the product label for your specific needs.
How it works
Think of the Calcium in this formulation as a structural support for your skeleton and a signaling molecule for your nerves. It works by supporting bone mineralization and mineral deposition, while also promoting neuromuscular relaxation and proper nerve signaling [NIH ODS]. For the B12 component, specific mechanism data for this product is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplements. For the Calcium ingredient specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking the product label for the exact B12 dosage. Because Calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, take this supplement at least two hours apart from those drugs [NIH ODS]. If you have a history of kidney stones or heart disease, consult your doctor before use. Data not available for specific B12 interactions for this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | HUM |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegetarian/Vegan Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide