Envy Nutrition Ionic Zinc
Brand: Envy Nutrition · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Envy Nutrition Ionic Zinc provides zinc, but the specific dosage per serving is not available on the label provided. Zinc is an essential mineral for immune function and wound healing. However, without a specific amount per serving, we cannot confirm how this product compares to standard daily recommendations. Data not available for the exact zinc content in this product.
How it works
Zinc works as a critical cofactor for over 300 enzymes in your body. It supports immune cell development, helps with protein and DNA synthesis, and is essential for normal growth during pregnancy, childhood, and adolescence [NIH ODS]. Think of it as a helper molecule that your body needs to activate many of its core processes.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For zinc specifically, high intakes can cause nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Chronic high intake (above 40 mg daily for adults) can lead to copper deficiency and reduced immune function [NIH ODS]. Side effects from the FDA data for this specific product are not available separately.
Our recommendation
Our recommendation is to check the label for the exact zinc dose per serving. For most adults, the RDA is 8-11 mg daily, with an upper limit of 40 mg. If you are unsure about your zinc status, consider choosing a product with a clearly stated dose. Always take zinc with food to reduce stomach upset, and avoid taking it at the same time as calcium or iron supplements [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Envy Nutrition |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide