VitaMonk Quad-Magnesium
Brand: VitaMonk · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that VitaMonk Quad-Magnesium is a magnesium supplement, but data on its specific formulation, dosage, and efficacy is not available. Magnesium is an essential mineral involved in over 300 biochemical reactions [NIH ODS]. Without specific data on this product’s ingredient amounts or quality, we cannot assess its effectiveness compared to standard magnesium supplements.
How it works
Magnesium acts as a cofactor for numerous enzymes, supporting muscle and nerve function, blood glucose control, and protein synthesis [NIH ODS]. A "quad-magnesium" blend typically combines different magnesium forms (e.g., citrate, glycinate, oxide) to potentially offer varied absorption rates and effects, but this product’s specific formulation details are not available.
Safety profile
Data not available for VitaMonk Quad-Magnesium adverse event reports. General magnesium safety data shows that high doses from supplements can cause diarrhea, nausea, and abdominal cramping [NIH ODS]. The Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day [NIH ODS].
Our recommendation
You should look for a magnesium supplement with clear labeling of the exact amount of elemental magnesium per serving and the specific magnesium form. Without this data for VitaMonk Quad-Magnesium, we cannot recommend it over other well-documented products. Always check with your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VitaMonk |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide