Puritan's Pride Omega-3 Fish Oil
Brand: Puritan's Pride · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Puritan's Pride Omega-3 Fish Oil is a supplement providing omega-3 fatty acids. However, the specific data provided focuses on the mineral calcium, not fish oil. For calcium, the data indicates it plays a key role in bone mineralization and neuromuscular relaxation [NIH ODS]. Our assessment is that while fish oil is a different ingredient, the importance of calcium for bone health is well-documented, and you should ensure your overall supplement routine includes adequate calcium intake if needed.
How it works
Think of calcium as a structural building block for your bones and a signal messenger for your muscles and nerves. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. It also helps your muscles relax and your nerves send signals properly [NIH ODS]. For fish oil specifically, data on its mechanism is not available in the provided information.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific data for Puritan's Pride Omega-3 Fish Oil is not available. For calcium, high intake can pose risks, including constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms. High levels may also increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by evaluating your overall diet for calcium sources, such as dairy or fortified foods. For calcium, the data suggests you should be cautious with high doses and always take it separately from certain medications. For Puritan's Pride Omega-3 Fish Oil, specific dosing and safety data are not available from the provided information, so consult your healthcare provider before starting. A balanced approach to all supplements is key [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Puritan's Pride |
|---|---|
| Serving Size | |
| Contents | 90.0 Rapid Release Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide