Puritan's Pride Melatonin 3 mg
Brand: Puritan's Pride · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Puritan's Pride Melatonin 3 mg is a supplement designed to support sleep, but the specific data available for this product is limited. Data not available for this specific product's ingredient, melatonin, from the provided sources. Our assessment must rely on the data provided, which is for calcium, not melatonin. Therefore, we cannot make a direct assessment of this product's efficacy for sleep based on the provided information.
How it works
Data not available on how melatonin works from the provided sources. The data provided covers calcium, which works through bone mineralization and neuromuscular relaxation [NIH ODS]. This information is not relevant to a melatonin product. For the specific product Puritan's Pride Melatonin 3 mg, the mechanism of action is not described in the provided data.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific side effect data for melatonin or for Puritan's Pride Melatonin 3 mg is not available in the provided data [FDA data]. The side effect data provided pertains to calcium, which includes constipation, nausea, and abnormal heart rhythms at high levels [NIH ODS]. This information does not apply to your melatonin product. You should consult a healthcare provider before starting this supplement.
Our recommendation
Data not available to support a specific recommendation for Puritan's Pride Melatonin 3 mg from the provided sources. Because the provided data does not contain information on melatonin, we cannot offer a confident recommendation. We advise you to speak with your pharmacist or doctor about the appropriate use of melatonin supplements, as individual needs and safety considerations vary.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Puritan's Pride |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide