1st Phorm Probiotic
Brand: 1st Phorm · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that 1st Phorm Probiotic is a supplement that contains calcium. We cannot provide a full assessment of this specific probiotic blend because the ingredient list is not fully detailed in the data provided. The available data focuses on the calcium component. For general health, calcium is essential for strong bones and nerve function, but it is important to be precise with your intake [NIH ODS].
How it works
Think of calcium as a master builder and messenger. It works by supporting bone mineralization, helping to deposit minerals for strong bone density. It also plays a key role in neuromuscular relaxation, which helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels of calcium in the blood can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because the specific probiotic strains and their amounts are not listed in the data provided, we cannot give a precise recommendation for this product. If you are taking this for calcium, be mindful of your total daily intake from all sources. Always consult your doctor before starting a new supplement, especially if you take any of the medications listed that interact with calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | 1st Phorm |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide