GNC Melatonin 3 mg Blueberry Lavender
Brand: GNC · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that this product contains melatonin, but the specific data provided does not include information on melatonin itself. Based on the ingredient data provided, the active ingredient is not detailed in the available NIH ODS or FDA files. We cannot confirm the standard benefits or risks of melatonin from this dataset.
How it works
Data not available. The provided data focuses on calcium, not melatonin. For calcium, it acts as a master regulator for bone mineralization, supporting bone density and mineral deposition, and also aids in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all products in the database [FDA data]. Specific side effects for this GNC Melatonin product are not available in the provided data. For calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Without specific data on melatonin, we cannot make a confident recommendation for this product. If you are considering a supplement, consult your healthcare provider. For calcium, be aware that it can reduce absorption of medications like bisphosphonates and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GNC |
|---|---|
| Serving Size | |
| Contents | 60.0 Delicious Soft Chew(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide