Oceanblue Omega-3 Minicaps
Brand: Oceanblue · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the primary ingredient in Oceanblue Omega-3 Minicaps, calcium, plays a vital role in your health, but it requires careful consideration regarding dosage and potential risks. Our assessment is that while calcium is essential for bone health, you should not assume that more is always better, especially without understanding your current intake from diet and other supplements.
How it works
Think of calcium as a key structural component for your skeleton. It supports bone density and mineral deposition, which is critical for preventing fractures as you age [NIH ODS]. Beyond your bones, calcium acts as a neuromuscular regulator, helping your muscles relax after contraction and supporting proper nerve signaling throughout your body [NIH ODS].
Safety profile
Safety is a key concern. The FDA has received a total of 592,059 adverse event reports for products in this category, though this number encompasses all reports, not just those for calcium [FDA data]. Specific risks from high calcium intake include constipation, nausea, weight loss, and extreme tiredness [NIH ODS]. More seriously, very high levels can lead to poor muscle tone, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests a potential link between high calcium intakes and increased risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Our recommendation is to proceed with caution. Do not take this supplement without first evaluating your total calcium intake from food and any other supplements. If you take medications for osteoporosis, thyroid conditions, or infections, be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For most adults, the goal is to meet, not exceed, your daily needs through diet. Data on the specific benefits of this "Minicaps" formulation is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Oceanblue |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide