Groovy Bee Organic Rice Bran Fiber
Brand: Groovy Bee · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Groovy Bee Organic Rice Bran Fiber is a source of calcium, which supports bone density and muscle relaxation [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a master regulator for your bones and nerves — it supports bone mineralization and helps your muscles relax after contracting [NIH ODS]. This makes it essential for maintaining strong bones and proper nerve signaling [NIH ODS].
Safety profile
Data not available for specific adverse events for this product. The FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because specific dosage information for Groovy Bee Organic Rice Bran Fiber is not available, you should consult your healthcare provider before starting this supplement. Pay close attention to your total calcium intake from all sources, including food and other supplements [NIH ODS]. If you take any medications listed in the safety profile, separate them from this fiber supplement by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Groovy Bee |
|---|---|
| Serving Size | |
| Contents | 9.0 Ounce(s) 255.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide