Herbadiet Collagen Peptide
Brand: Herbadiet · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. For you, the key question is whether you need additional calcium beyond what you get from food. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, high intakes from supplements carry real risks, so this is not a supplement to take casually.
How it works
Think of calcium as a structural building block for your skeleton. It helps deposit minerals into bone tissue to maintain density and strength. It also plays a critical role in nerve signaling and muscle relaxation, allowing your muscles to contract and release properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dose in this product. Before taking this supplement, you should calculate your total daily calcium intake from food first. If you already consume dairy, fortified foods, or leafy greens, you may not need additional calcium. If you take any prescription medications, separate calcium intake by at least two hours to avoid absorption issues [NIH ODS]. For most adults, the goal is to meet needs from food rather than supplements.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbadiet |
|---|---|
| Serving Size | |
| Contents | 0.0 Not Present |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide