DC Omega 3 6 9
Brand: DC · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for your health, but it is not without important risks. Our assessment is that you should focus on getting calcium from food first, and only use supplements to fill a verified gap in your diet. The data confirms that calcium supports bone density and nerve signaling [NIH ODS], but high intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder and a cellular messenger. It works by supporting bone mineralization and mineral deposition, which keeps your skeleton strong [NIH ODS]. At the same time, calcium is critical for neuromuscular relaxation and nerve signaling, helping your muscles relax and your nerves communicate properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements in this data set. For calcium specifically, side effects are dose-dependent. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not exceed the RDA for calcium without a doctor’s guidance. Start by assessing your dietary intake from dairy, leafy greens, and fortified foods. If you do use a supplement, take it separately from your thyroid medication and antibiotics to avoid absorption issues [NIH ODS]. Data not available for specific dosing for the product DC Omega 3 6 9.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | DC |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide