DC Super Omega-3
Brand: DC · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it requires careful management. Our assessment is that you should prioritize getting calcium from food sources first, and only consider supplements after evaluating your dietary intake and discussing it with your healthcare provider [NIH ODS].
How it works
Think of calcium as a building block and messenger in your body. It supports bone mineralization, helping to maintain density and strength in your skeleton. It also plays a key role in neuromuscular relaxation, ensuring your muscles and nerves can signal properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Signs of excessive calcium include poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not exceed the tolerable upper intake level without medical supervision. If you take calcium supplements, take them separately from your thyroid medication and antibiotics by at least 2 hours. Start by tracking your daily calcium intake from food; most adults need 1,000–1,200 mg total per day [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | DC |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide