The Vitamin Shoppe Women's Complete Vitamin Packs Vitamin C with Rose Hips

Our assessment

The evidence shows that Vitamin C with Rose Hips, as found in The Vitamin Shoppe Women’s Complete Vitamin Packs, is a well-known supplement for immune support. However, data on this specific product formulation is limited. The general benefits of vitamin C are well-documented, but specific clinical trials on this exact "complete pack" are not available. Our assessment is that while vitamin C is a foundational nutrient, you should not expect this product to provide benefits beyond standard vitamin C supplementation [NIH ODS].

How it works

Think of vitamin C as a critical worker in your body — it helps your immune cells function properly and acts as a powerful antioxidant, protecting your cells from damage [NIH ODS]. The addition of rose hips provides a natural source of bioflavonoids, though the clinical impact of this specific combination in a multivitamin pack has not been studied in isolation. For general immune health, vitamin C supports the production of white blood cells that help fight infections [NIH ODS].

Safety profile

Data for this specific product's side effects is not available. For vitamin C generally, FDA received 694 adverse event reports. Side effects include nausea, diarrhea, and stomach cramps, especially at high doses above 2,000 mg daily [FDA data] [NIH ODS]. Because this is part of a multivitamin pack, you are also receiving other nutrients, which could increase the risk of exceeding safe upper limits for certain vitamins if you take additional supplements. Data not available for interactions specific to this product.

Our recommendation

Start by checking the label to see the exact amount of vitamin C per pack. Most adults need 75–90 mg daily, with an upper limit of 2,000 mg to avoid side effects [NIH ODS]. If you already eat a diet rich in fruits and vegetables, this product may provide unnecessary excess. For targeted immune support, a standalone vitamin C supplement with rose hips may be a simpler and more cost-effective choice. Always consult your pharmacist or doctor before starting a new multivitamin pack [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide