Nature's Way Lactase Enzyme Formula
Brand: Nature's Way · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this supplement is designed to support digestion in individuals with lactose intolerance. Our assessment is based on the ingredient profile and available safety data. The primary ingredient, calcium, plays a key role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of the lactase enzyme as a digestive tool that helps you break down lactose, the sugar found in dairy products. For you, this means taking this formula before consuming dairy can help reduce symptoms like bloating, gas, and discomfort. The added calcium supports bone density and muscle relaxation [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are data not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data] [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by taking one capsule with your first bite of dairy. If you are taking medications, take this supplement at least two hours apart from them. Data not available on the specific dosage for this product. For most people, this is a safe and effective way to enjoy dairy without discomfort [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide