Vital Proteins Marine Collagen
Brand: Vital Proteins · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that collagen supplements, including Vital Proteins Marine Collagen, are commonly used for skin, hair, nail, and joint health. However, specific data for this product is limited. Our assessment is that while collagen is a popular supplement, you should understand what the available data says about its effectiveness and safety.
How it works
Collagen is the most abundant protein in your body, providing structure to skin, bones, tendons, and ligaments. Marine collagen is sourced from fish skin and scales. It is broken down into peptides during digestion, which may then stimulate your body's own collagen production. The specific benefits for Vital Proteins Marine Collagen are not detailed in the provided data.
Safety profile
Data not available on specific adverse event reports for Vital Proteins Marine Collagen. As a general note, collagen supplements are typically well-tolerated, but some people may experience mild digestive issues. Always check the ingredient label for potential allergens, especially fish.
Our recommendation
Based on the data provided, we cannot make a specific recommendation for Vital Proteins Marine Collagen. For general collagen needs, you should look for a product with clear third-party testing for purity and potency. If you have a fish allergy, do not use this product. Consult with your doctor before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Proteins |
|---|---|
| Serving Size | |
| Contents | 7.8 Ounce(s) 221.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide