Nobi Nutrition Magnesium Complex
Brand: Nobi Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product is a calcium supplement, not a magnesium complex as the name suggests. For general bone health and nerve function, calcium is essential, but you need to be aware of specific safety limits and potential interactions. Data for the exact product formulation is not available, so our assessment is based on the active ingredient, calcium [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your nerves and muscles. It supports bone density and mineral deposition, and helps with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your current calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without a doctor's guidance. Take calcium supplements separately from medications listed above by at least 2 hours [NIH ODS]. Data for the specific product name, dose, and label is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nobi Nutrition |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide