Wholesome Story Myo & D-Chiro Inositol with MTHF + Vitamin D
Brand: Wholesome Story · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this combination supplement provides myo-inositol, D-chiro inositol, methylfolate (MTHF), and vitamin D in a single formula. For you, this product is designed to support hormone balance and metabolic health, particularly for those with concerns like PCOS. Data not available for exact mg/IU amounts per serving, so you must check the label for precise dosing.
How it works
Think of inositols as insulin sensitizers that help your cells respond to insulin, which can improve ovarian function and egg quality [NIH ODS]. The methylfolate (MTHF) provides a bioactive form of folate that supports methylation and fetal development [NIH ODS]. Vitamin D acts as a master regulator for immune function and hormone synthesis [NIH ODS].
Safety profile
Data not available on FDA adverse event reports specific to this combination product. However, inositol is generally well-tolerated, though some individuals may experience mild nausea or diarrhea at high doses [NIH ODS]. Vitamin D toxicity is rare but can occur with excessive intake above 4,000 IU daily [NIH ODS].
Our recommendation
Start by verifying the exact amounts of each ingredient on the bottle label. If you have PCOS, insulin resistance, or are planning pregnancy, this product may be beneficial. Data not available on specific clinical trials for this exact blend. Consult your healthcare provider before starting, especially if you take blood thinners or have kidney issues [NIH ODS] [NIH DSLD].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Wholesome Story |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide