1MD Vegan B12
Brand: 1MD · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: The evidence shows that this product is a straightforward Vitamin B12 supplement. For most adults, Vitamin B12 is critical for nerve tissue health and red blood cell formation. However, based on the provided data, we cannot verify the specific dosage or form of B12 in this product, as the label information is not available.
How it works
Think of Vitamin B12 as a key worker in your body's energy production and nervous system maintenance. It helps your body convert food into fuel and supports the protective coating around your nerves. The provided data does not include specific information on how this particular supplement's ingredients function, so we rely on general knowledge: B12 is essential for DNA synthesis and neurological function [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific side effect data for this product is not available in the provided data. For calcium, a related mineral, high intakes can cause poor muscle tone, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS] [FDA data]. Data for Vitamin B12-specific side effects is not available.
Our recommendation
Our recommendation: Without the specific dosage from the product label, we cannot provide a precise daily intake. If you are considering this supplement, check the label for the exact mcg (micrograms) of B12. For most adults, 2.4 mcg daily meets the RDA. If you are over 50, vegan, or have a condition affecting absorption (like pernicious anemia), a B12 supplement is often advisable. Consult your healthcare provider to confirm this product is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | 1MD |
|---|---|
| Serving Size | |
| Contents | 30.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide