Douglas Cooper Co. Melatonin 3 mg
Brand: Douglas Cooper Co. · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product, Douglas Cooper Co. Melatonin 3 mg, contains calcium as an ingredient. Our assessment is that calcium is a fundamental mineral for bone health, but you need to be aware of its proper dosage and potential risks before adding it to your routine [NIH ODS].
How it works
Think of calcium as a key structural component for your body. It directly supports bone mineralization and density, acting as the primary building block for your skeleton. Additionally, it plays a vital role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Extremely high levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data on the exact calcium dosage in this specific melatonin product is not available. Because calcium has significant interactions with common medications and potential risks at high levels, you should consult your physician before taking this supplement, especially if you take any prescription drugs or have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Douglas Cooper Co. |
|---|---|
| Serving Size | |
| Contents | 60.0 Veg Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide