Vitacost Turmeric Phytosome Curcumin
Brand: Vitacost · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence for Vitacost Turmeric Phytosome Curcumin is promising. A key study found that a 500 mg dose of curcumin phytosome led to a 29-fold increase in absorption compared to standard curcumin [NIH ODS]. This means you get more active curcumin into your bloodstream with a lower dose. However, the data does not include specific clinical trial results for this exact brand or formulation. Data not available on long-term human studies for this specific product.
How it works
Think of curcumin as a powerful compound with antioxidant and anti-inflammatory properties [NIH ODS]. The "phytosome" technology wraps curcumin in a fat-soluble molecule, helping it pass through your intestinal wall and into your bloodstream much more effectively [NIH ODS]. This improved bioavailability is the main advantage of this product over standard turmeric powder.
Safety profile
FDA data for curcumin supplements shows a total of 4 adverse event reports received. Reported side effects include: nausea (1 report), diarrhea (1 report), and headache (1 report) [FDA data]. Data not available on drug interactions or long-term safety for high doses. Most people tolerate curcumin well, but gastrointestinal upset can occur.
Our recommendation
If you are looking for a highly absorbable curcumin supplement, this is a strong choice based on the absorption data [NIH ODS]. Start with one capsule daily and monitor how you feel. Because of the enhanced absorption, you may need a lower dose than standard curcumin products. Always consult your doctor before starting, especially if you take blood thinners or have gallbladder issues. Data not available on specific dosing for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitacost |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide