Natural Elements Multi Collagen
Brand: Natural Elements · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that collagen supplements, including Natural Elements Multi Collagen, are generally well-tolerated, but the data on their specific health benefits is limited. Our assessment is based on the ingredients and available safety information. For this product, specific clinical study data on its formula is not available.
How it works
Collagen provides the amino acids your body uses to build and maintain connective tissues like skin, bones, and joints. The product's label lists collagen as the primary ingredient. For context, the mineral calcium, which may be present in your diet, supports bone density and mineralization, as well as muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for specific adverse events linked to this product. The FDA received 592,059 total adverse event reports across all dietary supplements [FDA data]. For calcium, high intakes can cause side effects including constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
If you choose to take this collagen supplement, start with the serving size on the label. Be aware that high calcium intake from all sources (diet plus supplements) may increase the risk of heart disease and prostate cancer [NIH ODS]. Given the lack of specific clinical studies on this product, we recommend discussing its use with your healthcare provider, especially if you take any medications that interact with calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Elements |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide