California Natural Turmeric Complex
Brand: California Natural · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that California Natural Turmeric Complex contains calcium as an ingredient. Based on the data, calcium is a mineral that supports bone density and muscle relaxation [NIH ODS]. However, the safety profile requires careful attention to dosing and potential interactions. You should be aware that high calcium intakes from supplements may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It supports bone mineralization, helping your skeleton maintain density, and it also aids neuromuscular relaxation, which allows your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should only use this supplement if you have a confirmed calcium deficiency or need, as determined by your healthcare provider. Start with the lowest effective dose and take calcium separately from medications like thyroid hormone or antibiotics by at least two hours [NIH ODS]. Monitor for side effects such as constipation or nausea. Your best approach is to get calcium from food first and use supplements only to fill gaps [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | California Natural |
|---|---|
| Serving Size | |
| Contents | 60.0 Liquid Veggie Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide