Terra Origin Collagen + Protein Bone Broth Vanilla
Brand: Terra Origin · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product’s key ingredient, calcium, plays a vital role in bone health. Data indicates that calcium supports bone density and mineralization [NIH ODS]. However, you should be aware that high calcium intakes may pose risks, including a possible increased risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It is essential for bone mineralization and also supports neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your muscles relax and your nerves communicate properly.
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specific to this product is not available.
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. If you take this product, be aware of the potential for high calcium levels and monitor for symptoms like constipation or fatigue [NIH ODS]. Always take calcium separately from medications listed above by at least two hours [NIH ODS]. Consult your doctor before use, especially if you have a history of kidney disease or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Terra Origin |
|---|---|
| Serving Size | |
| Contents | 16.43 Oz(s) 466.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide